If you exclude the meat in the okra recipe below, you'll get the basic recipe with tomato sauce.Īt the Lebanese restaurant, I had okra as a cold salad/snack, with tomato sauce. You can make okra ragout-style with diced pieces of meat. Add the black pepper, cayenne, thyme, cinnamon, and cloves. Add ham, smoked sausage, tomato paste, canned tomatoes, bay leaves, dried oregano, thyme, basil, pepper flakes and 2 cups chicken. I made okra with minced beef, to reduce the cooking time. Add the remaining ingredients, water, then simmer: Add the tomatoes, okra, and salt to the pot. Bring fire to medium-high heat and continue to turn okra with a spatula until all slime is burned off., i.e., when you turn okra with spatula and you see no slime strains (This process may take 10 or 15 minutes). You only need fresh or frozen okra, tomatoes, onion, sugar, butter and salt to make this easy and healthy dish that serves 6 people. As for the combinations in which you can cook this vegetable, the simplest would be with onion, garlic and tomato sauce, and with meat, according to your preferences. Learn how to cook okra and tomatoes in a simple and delicious way with this easy stewed okra recipe. Otherwise, the taste and texture are quite close to the ones of the eggplant. but, if you cook it in such a way that the food is not soaked in sauce, then the texture is not noticeable and you can eat it. Bring to a boil and then simmer for approximately 10 to 15 minutes. The only "small" problem is that mucilaginous texture, which some like very much and others definitely don't. In a large pan, cover okra with water, add butter, soda and baking powder. Then add the salt and pepper (to taste), stir, and cook for a further minute or two. Bring back to a boil and the reduce heat and simmer on low heat for 30. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients. If you look for the nutritional values and vitamins of okra, you'll discover that this vegetable is wonderful and very good to introduce in the family menu. Add the okra to the pan and stir, cooking for 2-3 minutes. Add the chicken stock and chopped tomatoes and bring to a boil along with the chicken. It was really good and I started testing okra recipes at home. Add tomato, okra, eggplant and 2 tbsp water, bring to the boil, then reduce heat to medium and simmer until vegetables are tender (10-15 minutes). Add garlic, turmeric and ginger, and stir until fragrant (1-2 minutes). I tasted some okra with tomato sauce at a Lebanese restaurant in town. Reduce heat to medium, add remaining oil and onion to pan and sauté until translucent (10-15 minutes). For some time now, I've been keeping an eye on the okra recipes, a vegetable less known to us but very popular in the Oriental/Arabic cuisine.
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